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Hi welcome to my page!
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My name is Amy Courtney, I'm a wife and mum of 3 beautiful children, a 18, 2 and a 1-year-old!
I have over 10 years industry experience and specialise in TRX Suspension Training and Women's Wellbeing and health.
I'm a qualified Personal Trainer who is also our qualified MumSafe Trainer in the area.
I'm passionate about empowering women and letting them know that they can work out
in a safe environment under a fully qualified trainer specific to women's health.
My dedication to knowledge and education drives me to continuously enhance my skills.
I have helped guide many women of all ages, ranging from teenage years through to pre and postnatal and beyond navigating menopause.
Safely and effectively reaching their health and wellness goals.
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If a situation arises that falls outside of my scope of practice, I collaborate
closely with the appropriate health practitioner to provide the best care possible.
I have established a partnership with a Pelvic Health Physio, Physio on sight and many other health practitioners to ensure
that my clients receive the best possible care for their unique bodies, both before, during and after pregnancy and beyond.
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Beginning my journey in the fitness industry as a Personal Trainer at a large gym,
I quickly found myself delivering numerous PT sessions and classes each week.
Having experienced the changes that occur in our bodies during and after pregnancy with my eldest son,
I understood firsthand the challenges of reframing our body image and mindset.
Our lifestyle and hormones playing a huge part in how our bodies can react or not react with nutrition and exercise.
This led me to pursue additional education in Pre & Postnatal fitness and in additional women's health
conditions and training and nutrition around them.
About a year after obtaining my initial Personal Training certification,
I realised that the standard fitness certifications
did not adequately cover the needs of this specific demographic.
I wanted to ensure I had the knowledge and expertise to work with them confidently.
Fast forward to now, 10 years later I have a deep-rooted passion for helping women become their healthiest version.
This will look different for every single woman, it could be coaching through a healthier mindset
to allow her to heal pathways to move forward with her fitness and strength training.
It may be education around healing their relationship with food and exercise.
Everyone has such different health and wellness goals, it's my vision to help every woman navigate every season of her life with confidence
that she has the knowledge to create longevity.
To love the person she is, inside and out regardless of social expectations in today's
society.
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Specialising in
Women's wellness, health and fitness, focusing on Pre & Postnatal and Peri and Menopause.
TRX Suspension Master Trainer
Group Fitness Instructor
Online Precision Epigenetic Health Coaching
Online Nutrition and Exercise Coaching
A.I.P.T Accredited Certificate III & IV Mentor
Gym & Murraylands Performance Recovery Owner
Over 10 years Industry Experience.
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